Read why

The book

Seventeen sections. Read them in order, then start Day 01.

1. IntroductionWhy this workbookActions. Repetition. Purpose.
2. OrientationWelcome to The Architect ProtocolA tool. A mirror. A standard.
3. OriginMy storySebastion “Seabass” Gentile
4. 01How the brain worksAddiction was conditioning
5. 02The bodySleep, water, movement, fuel
6. 03TraumaThe wound under the behavior
7. 04Water and intentionIntention is everything
8. 05GroundingFeet on the ground. Twice.
9. 06Sex, porn, attentionSame loop. Different object.
10. 07Energy, boundaries, protectionYour field is yours
11. 08PerspectiveWho you say you are on purpose
12. 09How you internalize a sentenceUntil you stand on it
13. 10Being of serviceEnergy out of the self-loop
14. 11Discomfort and boredomSit. Do not grab.
15. 12The meditationsFour weeks. Four practices.
16. 13The Reality BoardNot a vision. Proof.
17. 14The 30 daysA structured challenge. You will finish.